Retreat days held throughout the year at the beautiful Manor Studio.
My Pilates retreats and workshops focus on movement and wellness to promote a healthy mind and body. Expect Pilates session to strengthen, guided meditation to centre the mind, yoga to move the body and tips on how to nourish ourselves. Offering a balanced blend of movement, relaxation and holistic wellness to help you rejuvenate and connect with yourself to leave you feeling refreshed and empowered.
The next workshop is
Rooted: Pelvic Floor & Pilates
Saturday 18th April 9.30 - 11
Learn how to connect to your pelvic floor through breath, build strength with specific exercises and integrate this awareness seemingly into your Pilates practice or daily life. We will close with coffee and space for your questions and open Q&A.
£25 | Limited spaces
